There Are 5 Effective Steps to Overcoming Chronic Bronchitis

Chronic bronchitis is inflammation that occurs in the bronchial tubes in the lungs. This inflammation belongs to a chronic condition because it generally occurs for a long time, and often comes and goes suddenly in a matter of months or years. People with bronchitis can experience coughing up phlegm, shortness of breath, wheezing, and tightness in the chest as an initial symptom. If the bronchitis is getting worse and in a long time, the patient will experience some additional symptoms such as fever, fatigue, and respiratory problems due to nasal congestion.

Various Ways to Overcome Chronic Bronchitis

To alleviate the condition of chronic bronchitis sufferers, there are some simple steps that can be done, including:

• Stop smoking

One factor that can increase the risk of chronic bronchitis is smoking. About 9 out of 10 people affected by chronic bronchitis are those who are usually exposed to cigarette smoke or smokers. If a smoker has a long-standing (chronic) cough, it could be a sign that the lungs are damaged. Noteworthy is the damage that occurs is likely not be healed completely.

• Exercise regularly

The advantage of doing regular exercise is to strengthen the muscles that can help the breathing process. If you want to do special sports to improve the quality of your lungs, then a pulmonary rehabilitation program can be an option. This exercise involves a physiotherapist. To find out more about this program, consult your doctor or the hospital.

• Keep the humidity of the room

Chronic bronchitis sufferers often experience shortness of breath, then make the home room temperature more comfortable. One way that can be taken is to use a humidifier or humidifier, especially in the bedroom. Also make sure the room humidifying machine used is always cleaned regularly.

• Enough time to rest

Chronic bronchitis sufferers basically need more energy to breathe. It can even spend 10 times more energy than people who have healthy lungs. For this reason, it is necessary to have enough rest, to stay healthy, be strong, and avoid fatigue.

• Maintain ideal body weight

Being overweight can make a person difficult to move, difficulty exercising, and shortness of breath. Especially for sufferers of chronic bronchitis, a body that is too thin is also not good. Have an ideal body weight by eating healthy foods, such as fruits, vegetables, whole grains, low-fat meat, fish, chicken, dairy products, and exercising regularly.

In addition to some of the above, sufferers of chronic bronchitis are also advised to avoid exposure to pollution, both in the form of smoke and dust. Live a healthy lifestyle, and keep the cleanliness of the surrounding room, especially the room, from exposure to dust and dirt that might stick. Consult a doctor if complaints continue and are increasingly disturbing, to get the treatment needed.